Mindfulness

6 Lessons from a Poor Childhood That Lead to a Rich Life

Just because you were poor as a child doesn’t mean you cannot succeed in the future. The Bible says the poor shall …

6 Ways To Relax Right Now

These days, we all live a fast paced and stressful lifestyle. People now a days are used to multitasking and staying up …

6 Things That Influence Your Dreams

One of the greatest mysteries of the human mind is why we dream and what they mean. Although there are a lot …

5 Rules to a Happier Life

Have you ever reflected on what you can do to have a happier life? Perhaps, you have thought about having a better …

Where True Happiness Comes From: How We Gain by Having Less

Last Christmas my four year old son started drawing the toys he wanted to receive as gifts for Christmas. He showed us …

How to Turn Negative Emotions into your Greatest Advantage

Most of us think that the key to happiness and success must be all about rainbows and glasses half full. Because of …

7 Ways to Cultivate a Deep Sense of Love for Yourself

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but …

Your Optimism Needs A Dose of Reality and Vice Versa

Optimism has always been viewed as a good thing, when it comes to finding peace of mind and also in reducing stress. …

Your Loving Presence Is Enough: Helping Someone Who’s Hurting

When someone we care about is hurting, we sometimes feel helpless thinking we do not have the resources or the capability to …

Forgiving In a Situation That Feels Unjust

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi There was a point in my life …