Archive for 'Mindfulness'

7 Things Calm People Do Differently

7 Things Calm People Do Differently

We all have our own level of temperament. Some people lose it more easily than others. We cannot change how our minds react to challenging situations in our lives. But there is a thing or two we can all learn from calm people, We can do this by observing and adapting some things they do […]

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You Can Make a Difference: Just Open Your Eyes

You Can Make a Difference: Just Open Your Eyes

When I was a child I pretended to have super powers. I put on a helmet, a cape and held a plastic spear, as I zoomed around the house pretending that I could fly. I wanted to be a super hero and I wanted to save the world. As I grew up, I realized that […]

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3 Often Overlooked Causes of Anxiety (and What to Do About Them)

3 Often Overlooked Causes of Anxiety (and What to Do About Them)

I think everyone has had their share of anxiety attacks at one time or another. Most of the time we know the reason why we feel stressed out or worried. But there are also times that we encounter moments when we feel worried or scared for uncertain reasons. This is brought about by things that […]

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6 Thought-Provoking Realizations to Make You Feel Better About Life

6 Thought-Provoking Realizations to Make You Feel Better About Life

When you try to understand life, many questions will pop into your head. In the process you may just end up more confused and lost than before you even started thinking about it. There are many studies that try to explain human development and how to go about living a normal and happy life. But […]

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When You Don’t Feel Good Enough for Someone Else

When You Don’t Feel Good Enough for Someone Else

It was in a long bus ride when I found myself so broken and unfixable. I felt I have spent two long agonizing years just to be available for someone who did not really see through me. It made me question so many things – even the last bits of human being’s empathy and kindness. […]

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5 steps to a limitless mind

5 steps to a limitless mind

Numbers dominate our lives these days. We are obsessed with numbering anything around us. It is as if when we do it, we are empowered and “in”. The mind is very competitive and it automatically numbers this and that because it seems that everyone is doing it. Think of a day. Think of how many […]

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5 Fascinating facts about daydreams

5 Fascinating facts about daydreams

We all tend to drift into some other place in our mind once and a while. Day dreaming happens a lot when we are bored or when we would rather be somewhere else than where we really are. Our day dreams become our personal escape from reality even just for a few minutes. But did […]

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6 Tips to Release Anxiety to Feel Calm and Free

6 Tips to Release Anxiety to Feel Calm and Free

One day, I found myself so afraid of everything – dying, being seen at my weakest. I looked back at my old adventurous and careless self and missed her. I spent most of the days feeling murky, tensed, and hopeless. A friend told me that it was all in the mind and, “Don’t be too […]

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3 Ways to Be More Efficient

3 Ways to Be More Efficient

People these days work hard for a living. They run from one task to the other just to get things done. But not everybody can accomplish things as fast and as effficient as they would want to. Because of this, many get overcome by stress as their work piles up in front of them. It […]

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42 Things I wish I could tell my Younger Self

42 Things I wish I could tell my Younger Self

To get nourished, I talk and listen to cosmic friends who are wiser. One of my dear friends is a lover of tranquillity, creativity, and community. I would always sit intently and catch all the gems from her lips. She has been a great teacher to me. I recall how I felt so blessed when […]

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