Mindfulness

7 Things Calm People Do Differently

We all have our own level of temperament. Some people lose it more easily than others. We cannot change how our minds …

You Can Make a Difference: Just Open Your Eyes

When I was a child I pretended to have super powers. I put on a helmet, a cape and held a plastic …

3 Often Overlooked Causes of Anxiety (and What to Do About Them)

I think everyone has had their share of anxiety attacks at one time or another. Most of the time we know the …

6 Thought-Provoking Realizations to Make You Feel Better About Life

When you try to understand life, many questions will pop into your head. In the process you may just end up more …

When You Don’t Feel Good Enough for Someone Else

It was in a long bus ride when I found myself so broken and unfixable. I felt I have spent two long …

5 steps to a limitless mind

Numbers dominate our lives these days. We are obsessed with numbering anything around us. It is as if when we do it, …

5 Fascinating facts about daydreams

We all tend to drift into some other place in our mind once and a while. Day dreaming happens a lot when …

6 Tips to Release Anxiety to Feel Calm and Free

One day, I found myself so afraid of everything – dying, being seen at my weakest. I looked back at my old …

3 Ways to Be More Efficient

People these days work hard for a living. They run from one task to the other just to get things done. But …

42 Things I wish I could tell my Younger Self

To get nourished, I talk and listen to cosmic friends who are wiser. One of my dear friends is a lover of …